1000 kcal verbranden:

100 Jumping jacks, 100 crunches, 100 squats, 25 pushups, 100 Jumping jacks, 100 crunches, 100 squats, 25 pushups, 100 jumping jacks, 100 crunches, 25 pushups, 100 jumping jacks, 25 pushups = 400 Jumping jacks + 300 crunches + 200 squats + 100 pushups